Clean Eating 28 Day Healthy Weight Loss Program
The Clean eating 28 Healthy Weight Loss Program is a practical, healthy and safe way to lose weight. It is all about eating healthy foods: lean meats, lots of fruits and vegetables, low carbs, and only fats that are healthy such as avocados, olive oil and nuts. This low-carb, moderate protein, moderate fat diet will help your patients to lose weight fast and apply these same principles, for life. Carbs never go over 20% per day.
What Is The Program?
The Clean eating 28 Healthy Weight Loss Program is a practical, healthy and safe way to lose weight. It is all about eating healthy foods: lean meats, lots of fruits and vegetables, low carbs, and only fats that are healthy such as avocados, olive oil and nuts. This low-carb, moderate protein, moderate fat diet will help you to lose weight fast and to apply these same principles, for life. Carbs never go over 20% per day.
Approved-Foods:
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Poultry/Meat/Seafood: white meat chicken, white meat turkey, veal, lean beef, eggs, scallops, crab/shrimp, lobster, fish, tuna canned in water
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Vegetables: kale, broccoli, mushrooms, peppers, asparagus, broccoli, green beans, sweet potatoes, etc.
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Fruit: small green apple, small orange, 1/2 grapefruit, 1/2 c. berries, tomatoes, etc.
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Healthy oils (extra virgin olive oil, coconut oil, avocado oil, MCT oil, ghee)
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Almonds (including almond flour and almond milk) and Walnuts
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All herbs and spices
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Maple syrup/honey
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Coconut products (including coconut milk)
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Tea and coffee
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Prohibited Foods:
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All wheat and grain products
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All dairy (cows milk)
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Potatoes (except sweet potatoes)
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Sugar
How It Works:
Each day you will receive an email that includes your recipes and content for that day. Log into your account on a web browser or the app in order to utilize the other features of BodySite and to access any information on the Bonus Content tabs of your program. Use the shopping list generator button while logged in on a web portal to get your grocery list for the week.