30 Day VEGETARIAN DIET

Why Choose Vegetarian?

If you're not a vegetarian, changing your diet can be challenging in the beginning but it will get easier. While a vegetarian diet can be restrictive in some aspects, it doesn't have to be all about deprivation. There are so many non animal-based foods available to you.

 

It can be helpful to focus on the positive effects the vegetarian diet will have on your health and your weight, in addition to any other reasons you've decided to stop eating meat. 

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Types of Vegetarian Diets-

When people think about a vegetarian diet, they typically think about a diet that doesn't include meat, poultry or fish. But vegetarian diets vary in what foods they include and exclude:

 

Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy products and eggs. This is the type of diet that most people associate with being a "vegetarian" - that is, no fleshy meat. 

 

Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them.  Dairy products, such as milk, cheese, yogurt and butter, are included.

 

Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs.

Vegan diets exclude meat, poultry, fish, eggs and dairy products — and foods that contain these products.

 

This vegetarian plan includes eggs and dairy so is generally a lacto-ovo vegetarian diet.

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Our vegetarian guide will provide you all the tools to easily transition from your current diet to a vegetarian lifestyle that fits your needs.  

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