28 DAy Intermitten Fasting

What Is The 28 Day Clean Intermitten Fasting Program?

The Clean28 Intermittent Fasting Weight Loss Program is a practical, healthy and safe way to lose weight. It is all about eating healthy foods: lean meats, lots of fruits and vegetables, low carbs, and only fats that are healthy such as avocados, olive oil and nuts. This low-carb, moderate protein, moderate fat diet will help you to lose weight fast and to apply these same principles, for life. Carbs never go over 20% per day. Combines these prinicples with Intermittent Fasting (IF).

What is Intermittent Fasting?

Intermittent fasting (IF) is eating pattern that includes periods of fasting and eating. Intermittent fasting itself does not specify which foods you should eat but rather gives focus on when you should eat them. This program will incorporate the principles of our Clean28 program with the 16/8 IF method. The 16/8 method involves fasting for 16 hours, and then only eating during an 8 hour period, such as 1–9 p.m. (for those that wake up between 7am and 9am). If you wake up later in the day, you will want to adjust so that your eating period is at least 4 hours after you wake up. So you eat during an 8 hour period, and then fast for 16 hours, and start over.

Why Intermittent Fasting?

Intermittent fasting helps increase fat loss and muscle gain. Additionally, intermittent fasting causes insulin levels to drop, stimulates cellular repair processes, reduces inflammation, and improves heart and brain health, amongst other benefits.

Approved-Foods:

Poultry/Meat/Seafood: white meat chicken, white meat turkey, veal, lean beef, eggs, scallops, crab/shrimp, lobster, fish, tuna canned in water
Vegetables: kale, broccoli, mushrooms, peppers, asparagus, broccoli, green beans, sweet potatoes, etc.
Fruit: small green apple, small orange, 1/2 grapefruit, 1/2 c. berries, tomatoes, etc.
Healthy oils (extra virgin olive oil, coconut oil, avocado oil, MCT oil, ghee)
Almonds (including almond flour and almond milk) and Walnuts
All herbs and spices
Maple syrup/honey
Coconut products (including coconut milk)
Tea and coffee

Prohibited Foods:

All wheat and grain products
All dairy (cows milk)
Potatoes (except sweet potatoes)
Sugar

More Specifications:

Mayonnaise made with Olive Oil can be used for salads or lettuce wraps (1 tbs)
Salad Dressing Recipe: 2 tbs Olive Oil, 2 tbs Balsamic Vinegar, 1/2 tbs Dijon Mustard, 1/3 of a lemon squeezed
Tea and coffee can be consumed in unlimited quantities as desired
Only 1 tsp maple syrup or honey per day
Unsweetened almond milk can be used for coffee and for shakes/smoothies
Aim for 2 cups vegetables per day

How It Works:

Once you signed up for 28 Day Intermitten Fasting you will receive a daily email that includes your recipes and content for that day. You will also have access to a shopping list generator button while logged in on a web portal to get your grocery list for the week.